Orange (47 kcal, 2:35% RDA) Orange is very good for improving the body's metabolism.Orange have a very high vitamin C.Substances such as thiamin and folate also in this orange. However, the content of nutrients in orange juices that have been made differently with nutrients that are still contained in fresh orange. When orange has been processed, the content is reduced quite a lot. So, it is prefer to consume orange in fresh fruit, if you want to get the full benefits. posted from Bloggeroid
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