Avocado for quick weight loss

Avocado (160 kcal, 8% RDA)

Many people consider the avocado can cause obesity, are not suitable to be consumed as fruits to your diet. But this assumption is wrong .
Avocado is a fruit that is not only delicious, but also can be consumed in many ways. In addition, avocados contain fiber which is good for digestion.
There is also potassium, anti-inflammatory agents, vitamins, and very good for our heart health. Avocado can be made juice, mixed salad, eaten immediately or the other.
posted from Bloggeroid

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